Progressive coaching that considers your starting point, activities and personal or sporting goals. Loads, positions and exercises are adapted to your current capacity.
A session built around you.
Adults looking to develop physical capacity, recreational athletes and competitive athletes.
Whether you want to regain your physical capacity, build strength, improve mobility or optimize your sport preparation, Kinetiq Lab offers individualized support that evolves with your needs, level of independence and goals.
One method, several levels of support
Initial assessment of physical capacity, joint mobility, strength and individual needs
Individualized training programming based on the assessment
Progressive exercise selection and appropriate training progression
Monitoring of training load and progression
Regular program adjustments
Reassessment of physical capacity when appropriate
Integration of the four foundations: joint workspace and mobility, maximal strength, reactive strength and speed-strength
Manual therapy may be integrated when relevant to your needs
Interventions and reassessments are adapted to your needs, rather than automatically repeated at a fixed frequency.
AUTONOME
Professional structure to progress independently.
1 individual follow-up per month
Who it’s for
For people who train independently and want structured professional guidance and personalized programming.
Initial physical assessment
Personalized training program
One individual follow-up per month
Review of training progression
Technical guidance and exercise adjustments during follow-ups
